Amethyst and Peridot

One of the best pieces of advice I got when it comes to losing weight is this:- *Stop eating meals past  three pm. True...trust me, try it. It works. Only drink up afterwards. You will not believe the extent to which you will lose the weight. However, losing weight does not cut it. You have to build muscle too. So please try and exercise as well. It is important, if you don't want to look like an inflated balloon. Losing weight without building muscle can make your skin look sluggish. So you might want to bare that in mind while stretching forth to your weight loss goals.

 I have finally come to a conclusion of how to stay young. It all revolves around,starting your day  with a cup of tea,oatmeal with fruit and ending your day with  fish and vegetables. Also... Walk everyday in the morning and evening and do five to ten push up's daily. Lastly... SMILE! Keep on smiling!

When I was young I watched him become president. I wondered why a large crowd was all around him. I excelled all, if not many of my History papers because I answered all the Apartheid and Mandela Questions right. Now you are gone but he y your legacy lives on Madiba! Surely... "If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart." ~Nelson Mandela  Picture Courtesy /brothersstreep.com

" No man will buy you the cars you really deserve when and  how you want  them. Take  you out when  you need to or  buy  you everything  your heart desires. If  they  do you might  be empty feeling  you want ice cream and a bag of chips when they  are out making money so  that  you both can  be happy. The only one  who can  give you those ice-cream dates,  those 'I own the earth moments' is you! No one  can make  you happy  not even things..." Happy Mothers Day  to my mommy Helen. Samali. I love you. Here are some sweet pea flowers. Mwaah!

What got into  me today? I have just had my second  glass of this bitter - sour water called lemon water . It may not be as tasty as sweet  sugar but this miracle drink has calming  effects that  will make you reach  out  for  another glass and  another. The benefits  of  drinking lemon water are numerous. Take  the  examples  below:- Providing  strength to the meals you take. The liver makes more enzymes out of lemon water than any other food type. Regulates your blood carbohydrate levels Relieves your  regular sore throat. These are not  all,  from strengthening  teeth  to  heavy  menstraual flow issues, lemon water might just  be the ally you needed and did not know of. For more infomation on my lemon  water study  look at this  website:-http://www.quantumbalancing.com/news/lemon%20water.htm

Everyone  has a story to tell Everyone has someone to call their own Everyone has a place they were born Kenya stings my eyes A thought she is A thought of love A thought of forgiveness Kenya stings  my eyes Is it her runners Is it her tea Is it  her courage Kenya stings my eyes Hopeful are her people Hardworking are her people Intelligent  are her people Kenya  stings my eyes She has her environment She has her flair She has her goals Kenya stings her eyes A hub of peace A sweet becoming A warrior Kenya stings my eyes When am old When I have had my last breath When I close my life journey Kenya will continue to sting my eyes Her Charisma Her Taste Her Demeanor Kenya stings my eyes I have been to many places I have captured the wind I have captured eternity Kenya stings my eyes Hello Habari Mzuri Kenya stings my eyes Ugali Irio Wali Kenya stings my eyes Whatever the case However  the weather Whenever...

Everyone  has a story to tell Everyone has someone to call their own Everyone has a place they were born Kenya stings my eyes A thought she is A thought of love A thought of forgiveness Kenya stings  my eyes Is it her runners Is it her tea Is it  her courage Kenya stings my eyes Hopeful are her people Hardworking are her people Intelligent  are her people Kenya  stings my eyes She has her environment She has her flair She has her goals Kenya stings her eyes A hub of peace A sweet becoming A warrior Kenya stings my eyes When am old When I have had my last breath When I close my life journey Kenya will continue to sting my eyes Her Charisma Her Taste Her Demeanor Kenya stings my eyes I have been to many places I have captured the wind I have captured eternity Kenya stings my eyes Hello Habari Mzuri Kenya stings my eyes Ugali Irio Wali Kenya stings my eyes Whatever the case However  the weather Whenever...