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Kenya Stings My Eyes... by Trony Ingati

Everyone  has a story to tell
Everyone has someone to call their own
Everyone has a place they were born
Kenya stings my eyes

A thought she is
A thought of love
A thought of forgiveness
Kenya stings  my eyes

Is it her runners
Is it her tea
Is it  her courage
Kenya stings my eyes

Hopeful are her people
Hardworking are her people
Intelligent  are her people
Kenya  stings my eyes

She has her environment
She has her flair
She has her goals
Kenya stings her eyes

A hub of peace
A sweet becoming
A warrior
Kenya stings my eyes

When am old
When I have had my last breath
When I close my life journey
Kenya will continue to sting my eyes

Her Charisma
Her Taste
Her Demeanor
Kenya stings my eyes

I have been to many places
I have captured the wind
I have captured eternity
Kenya stings my eyes

Hello
Habari
Mzuri
Kenya stings my eyes

Ugali
Irio
Wali
Kenya stings my eyes

Whatever the case
However  the weather
Whenever  the day
Kenya stings my eyes

Sing your song
Live  your dream
Be born again
Kenya stings my eyes

If no one knows you to well
If  many forget  you
If no one tells of your greatness
Kenya you will forever sting my eyes

Kenya
Kenya
Kenya
Kenya you sting my eyes



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