I have finally come to a conclusion of how to stay young. It all revolves around,starting your day with a cup of tea,oatmeal with fruit and ending your day with fish and vegetables.
Also...
Walk everyday in the morning and evening and do five to ten push up's daily.
Lastly...
SMILE!
Also...
Walk everyday in the morning and evening and do five to ten push up's daily.
Lastly...
SMILE!
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| Keep on smiling! |

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