Amethyst and Peridot

In all my years I have seen... life, beauty, courage, strength, joy, peace, love. a fight, a flight, a power, a will, a time. hope, stupidity, calm, resurrection, a day. neglect, determination, diligence, average, ordinary, extraordinary. ~Trony

What are you eating today? Breakfast is essential. Have a cup of tea or an apple. Always try to put something in your stomach before you start dealing with the demons or the angels of this earth. I have some ideas for you. Why don't you try: 1. Having a liter of water (try a glass if that is too much) by 6-7am 2. Have any fruit of your liking 3. Greek or plain yogurt (150gram) drizzled with honey or try a plant based yogurt if you don't take dairy. 4. Your cup of tea or coffee You will notice I have not told you to have a smoothie or drink juice. Chew your fruit. Say goodbye to bread but you will come back and eat it soon. I know you. I see you. These are my to go by essentials and if they work for me they just might work for you. I have plenty of other ideas do stick around for another breakfast truth. Yours truly, Trony

Don't be afraid to lead Be afraid of power Lead in the morning Be afraid of power Lead in the afternoon Be afraid of power You challenge Be afraid of power What is leadership? Be afraid of power It can burn Be afraid of power Who is a leader? Be afraid of power -- Power corrupts great minds Leadership can be power without service Power can be good Only for sometime Leadership a... A service Power... Bad and Good Power is a check and balance Leadership is how many people you serve The good and the bad Yes the good and the bad

To break the habit you need to change the habit. To change your habit you need to do something different. To do something different  you have to be committed. To be committed  you have to do whatever it is you have to do without any excuses. To get rid of  your excuses you need to change the habit. To change the habit you need to stay focused. To stay focused you need to do whatever it is you have committed  yourself to doing without expecting any reward. Wake up, show up and do the same thing until it becomes a healthy, good, better, the best habit, which I bet is why you took the time to read this. Remember it takes twenty-one plus days to form a habit. I am confident you will change the habit, if you give it a try. No more excuses, change your habit loop.

Open my hut Open the door Open the bar Open your destiny Lay down your head Lay down quietly Look for your forefathers Look, seek you shall find Though I strangled you in the dead of the night Though I did not let you breath I have chosen to let you go I have chosen to give you your freedom celebration Nine times you shall go round Nine times you shall break their yolk Nine times you shall look to the hill Nine times you shall open the door What door my child? What hope my child? What love my child? What next my child? Beautiful beginnings I hold Beautiful plentiful seeds Beautiful land to sow Beautiful yields my dear I know your story I know your land I know your story I know your end Get the waters of the lake Get the coffee from the land Get the seeds Get them all as a covering Where it is green Where you hold your pot Where you only...

    Plants are like children          A plant is like a child                Cut flowers are like teenagers

She was not heady She was not rich She was just right Like a bright summer day Like my nose smelling red roses She was just right I called her my slice of cake I spent afternoons having tea with her Enjoying my slice of cake She was just right ~ From: All I see Is love               by              Trony