Changing Your Habit Loop...

To break the habit you need to change the habit. To change your habit you need to do something different. To do something different you have to be committed. To be committed you have to do whatever it is you have to do without any excuses. To get rid of your excuses you need to change the habit. To change the habit you need to stay focused. To stay focused you need to do whatever it is you have committed yourself to doing without expecting any reward. Wake up, show up and do the same thing until it becomes a healthy, good, better, the best habit, which I bet is why you took the time to read this. Remember it takes twenty-one plus days to form a habit. I am confident you will change the habit, if you give it a try. No more excuses, change your habit loop.

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J C Leroux Wine Tasting : A Delight!

Good events are a rare case in Nairobi, not to forget a good drink. Willam Soklin, a New York wine merchant once said, " What is the definition of good wine? It should start and end with a smile." True to that saying, the wine was plenty and delightful at the J C Leroux wine tasting held at Alliance Francaise yesterday, 10th May,2012. The wine tasting courtesy of J C Leroux Sparkling Wine from Distell Winemasters opened the 21st European Film Festival at Alliance Francaise with participating countries including: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Italy, Netherlands, Poland, Slovak Republic, Spain, Sweden, Serbia & Switzerland. Below are the sights and sounds of the crowd and the wine, J C Leroux in sweet and dry variants that paired up with the all sorts of cheeses and made the cocktail worth the while. (From left): Ian Mwathi – Enigma Images, Wakenya Clewis, Redline PR and Trony Ingati from Loshy Limited

The Woman...you ought to love. from my book,Letting Go!

Women are beautiful, their charm is ever inviting. Their innocence is intact even at the age of 40. It somewhat feels that their souls are inhabited by ‘a little girls spirit’- Amidst it all they follow into the hunted hands within an aim of a pointed arrow. Women hence require three A’s. Attention, Affirmation, Affection. These words are not mine. They are from the spirit of Joep. Joep is a voice of lady reason. He speaks and the still heart of the lady listens. The lady in a sense is me. But steps to understanding this Lady are hard cracking mathematics. So I urge you to kindly read her writing. Joep says a lady needs ‘Attention’….... Attention is expressed by listening to her noticing her and complimenting her. Joep says a lady needs Affirmation. Tell your lady, you love making love to her. Say it! Don’t stop saying what you mean and feel. Joep says show your lady Attention. Study your lady. You know what she likes right? Then do exactly that, love her to bits. Bring h

Daddy

My memories of you are vivid, Days have gone by and I am learning to miss you, Dearly beloved--Father of mine. Life is teaching me to be grateful, Stars keep shinning my way, Laughter echo's away. You hold the keys to my life, I just want you to know, That I now have peace in my heart. You were there when I had my first kiss, You were there when I graduated, And you were there when LOVE become who I am. I love you Daddy I love you Daddy You are a lifetime of my many kisses. xx

Amethyst and Peridot

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