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Changing Your Habit Loop...

To break the habit you need to change the habit. To change your habit you need to do something different. To do something different  you have to be committed. To be committed  you have to do whatever it is you have to do without any excuses. To get rid of  your excuses you need to change the habit. To change the habit you need to stay focused. To stay focused you need to do whatever it is you have committed  yourself to doing without expecting any reward. Wake up, show up and do the same thing until it becomes a healthy, good, better, the best habit, which I bet is why you took the time to read this. Remember it takes twenty-one plus days to form a habit. I am confident you will change the habit, if you give it a try. No more excuses, change your habit loop.

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