Changing Your Habit Loop...

To break the habit you need to change the habit. To change your habit you need to do something different. To do something different you have to be committed. To be committed you have to do whatever it is you have to do without any excuses. To get rid of your excuses you need to change the habit. To change the habit you need to stay focused. To stay focused you need to do whatever it is you have committed yourself to doing without expecting any reward. Wake up, show up and do the same thing until it becomes a healthy, good, better, the best habit, which I bet is why you took the time to read this. Remember it takes twenty-one plus days to form a habit. I am confident you will change the habit, if you give it a try. No more excuses, change your habit loop.

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Family Planning For Men

Men may want to be more involved in family planning issues. Women should express their needs and also tell their men what they would like from them, most especially in matters of sex and reproduction. An estimate number of 215 million women worldwide want to avoid pregnancy and plan for their families. Family planning should limit the size of families but should also help safeguard ones individual health, ones right and saving up on resources. Family planning also saves a third of all maternal deaths and illnesses. Men who want to help their women practice family planning may opt for a vasectomy. A vasectomy is considered as a permanent method of birth control. A vasectomy prevents the release of sperm when a man ejaculates. A vasectomy may prove to be a choice among men who do not want to have any more children . S o may be it is high time men too consider family planning in this way or the male pill. Either way a talk with your spouse and gynecologist should help on...

Boosting Your Fertility

Getting pregnant should be a joy. However it can be a frustration when one tries just about everything and still the baby bump is nowhere to be seen. Ones diet is one of the key element that is often looked down on, with efforts to get pregnant. Foods such as ice-cream, milk, cheese and whole dairy products should be consumed in average portions. Including high fiber foods such as vegetables, whole grains and reducing your intake of refined carbohydrates and sugars will ensure your weight is in control and that your weight matches your height. Women with weight issues may face ovulatory dysfunction as a recent dutch study found that women with excess weight often don’t ovulate normally. In the efforts to get pregnant eliminate stress of all kinds. Do what makes you happy from time to time, while keeping negative thoughts far away. For within due time, you will be with child.

J C Leroux Wine Tasting : A Delight!

Good events are a rare case in Nairobi, not to forget a good drink. Willam Soklin, a New York wine merchant once said, " What is the definition of good wine? It should start and end with a smile." True to that saying, the wine was plenty and delightful at the J C Leroux wine tasting held at Alliance Francaise yesterday, 10th May,2012. The wine tasting courtesy of J C Leroux Sparkling Wine from Distell Winemasters opened the 21st European Film Festival at Alliance Francaise with participating countries including: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Italy, Netherlands, Poland, Slovak Republic, Spain, Sweden, Serbia & Switzerland. Below are the sights and sounds of the crowd and the wine, J C Leroux in sweet and dry variants that paired up with the all sorts of cheeses and made the cocktail worth the while. (From left): Ian Mwathi – Enigma Images, Wakenya Cle...

Amethyst and Peridot

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