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Breakfast...

What are you eating today?
Breakfast is essential. Have a cup of tea or an apple. Always try to put something in your stomach before you start dealing with the demons or the angels of this earth.
I have some ideas for you. Why don't you try:
1. Having a liter of water (try a glass if that is too much) by 6-7am
2. Have any fruit of your liking
3. Greek or plain yogurt (150gram) drizzled with honey or try a plant based yogurt if you don't take dairy.
4. Your cup of tea or coffee
You will notice I have not told you to have a smoothie or drink juice. Chew your fruit. Say goodbye to bread but you will come back and eat it soon. I know you. I see you.
These are my to go by essentials and if they work for me they just might work for you. I have plenty of other ideas do stick around for another breakfast truth.

Yours truly,
Trony

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