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Something to think about

" No man will buy you the cars you really deserve when and  how you want  them. Take  you out when  you need to or  buy  you everything  your heart desires. If  they  do you might  be empty feeling  you want ice cream and a bag of chips when they  are out making money so  that  you both can  be happy. The only one  who can  give you those ice-cream dates,  those 'I own the earth moments' is you! No one  can make  you happy  not even things..." Happy Mothers Day  to my mommy Helen. Samali. I love you. Here are some sweet pea flowers. Mwaah!

Lemon Water

What got into  me today? I have just had my second  glass of this bitter - sour water called lemon water . It may not be as tasty as sweet  sugar but this miracle drink has calming  effects that  will make you reach  out  for  another glass and  another. The benefits  of  drinking lemon water are numerous. Take  the  examples  below:- Providing  strength to the meals you take. The liver makes more enzymes out of lemon water than any other food type. Regulates your blood carbohydrate levels Relieves your  regular sore throat. These are not  all,  from strengthening  teeth  to  heavy  menstraual flow issues, lemon water might just  be the ally you needed and did not know of. For more infomation on my lemon  water study  look at this  website:-http://www.quantumbalancing.com/news/lemon%20water.htm

Kenya Stings My Eyes... by Trony Ingati

Everyone  has a story to tell Everyone has someone to call their own Everyone has a place they were born Kenya stings my eyes A thought she is A thought of love A thought of forgiveness Kenya stings  my eyes Is it her runners Is it her tea Is it  her courage Kenya stings my eyes Hopeful are her people Hardworking are her people Intelligent  are her people Kenya  stings my eyes She has her environment She has her flair She has her goals Kenya stings her eyes A hub of peace A sweet becoming A warrior Kenya stings my eyes When am old When I have had my last breath When I close my life journey Kenya will continue to sting my eyes Her Charisma Her Taste Her Demeanor Kenya stings my eyes I have been to many places I have captured the wind I have captured eternity Kenya stings my eyes Hello Habari Mzuri Kenya stings my eyes Ugali Irio Wali Kenya stings my eyes Whatever the case However  the weather Whenever...

Kenya Stings My Eyes... by Trony Ingati

Everyone  has a story to tell Everyone has someone to call their own Everyone has a place they were born Kenya stings my eyes A thought she is A thought of love A thought of forgiveness Kenya stings  my eyes Is it her runners Is it her tea Is it  her courage Kenya stings my eyes Hopeful are her people Hardworking are her people Intelligent  are her people Kenya  stings my eyes She has her environment She has her flair She has her goals Kenya stings her eyes A hub of peace A sweet becoming A warrior Kenya stings my eyes When am old When I have had my last breath When I close my life journey Kenya will continue to sting my eyes Her Charisma Her Taste Her Demeanor Kenya stings my eyes I have been to many places I have captured the wind I have captured eternity Kenya stings my eyes Hello Habari Mzuri Kenya stings my eyes Ugali Irio Wali Kenya stings my eyes Whatever the case However  the weather Whenever...

Dance However The Weather

The benefits  of dancing are beautiful as the feeling you get when you get up to move. It's almost as if  you are  moving  forward and  new beginnings are on their way. Many like  to say  they have two left feet and that is  the reason  why they do not want to give dance a GO! But I say dance, get on to that dance floor and  feel  revitalized. Its a feeling and the fuel of life. Maybe all there ever was  to life was to create a dance of everything. That's how I choose to look at it. Dance. Trony and her dance friends

J C Leroux Wine Tasting : A Delight!

Good events are a rare case in Nairobi, not to forget a good drink. Willam Soklin, a  New York wine merchant once said, " What is  the definition of good wine? It should start  and  end with a smile." True to that saying, the wine was plenty and delightful at the J C Leroux wine tasting held at Alliance Francaise yesterday, 10th May,2012. The  wine tasting  courtesy  of J C Leroux  Sparkling Wine  from Distell Winemasters opened the 21st  European Film Festival at Alliance Francaise with participating countries including: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Italy, Netherlands, Poland, Slovak Republic, Spain, Sweden, Serbia & Switzerland.   Below are  the sights and sounds of  the crowd and the wine, J C Leroux in sweet and dry variants that  paired up with the all sorts of cheeses and made the cocktail worth the while. (From left): Ian Mwathi – Enigma Images, Wakenya Cle...
Carine Basimaki (CARINE'S ONLINE NEWS FEATURE)  Student no. (09-0286) --------------------------------------------------------------------------------------------- Parenting By Carine Basimaki Every child deserves good parenting which includes; good attention, care and love. I realized a lot of parents abandon their children, leaving them to go on streets. This has highly increased the rate of street children and orphanage homes in this generation. I would like to say that, many times when we think of parenting, it is the mothers that come to our minds. Parenting is not supposed to be left for mothers alone but by both parents to practice, a mother and a father of the child. During interview with Mrs Mabel Odima who is a sociologist and a development studies lecturer at Daystar University.   Children need both parents in their development stages.  At the age of 0 to 7 years, is when a child needs the mother most. The father ...