CRAZY ABOUT NUTS PEANUTS?

Peanuts are delicious. Not only do they make peanut butter, they are healthy and hearty and contain mono and poly saturated fats as well as vitamin E and zinc.

Many peanut products are branded with the tag that they may contain allergens. However that is not always true. Only high refined peanuts have their protein taken away and that contains less allergy tiggers.

Another myth that is said of peanuts is that they are fattening.However peanuts would make you fat if you don’t balance them out in meals. Peanuts have mono and poly saturated fats.

Many like to eat peanuts with their purple or brown skin. Peanuts contains resveratol, a component that slows the cell aging and promotes good health for the heart.

Nuts are also considered to lower cardiovascular disease and diabetes. So it is true peanuts just don’t sit pretty in a jar as peanut butter…they are tasty

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