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Your Basket of Shopping...

 
Buying in season is good for you.
 
1. You get to benefit the local farmers who have produce available for that particular season.
 
2. You save more pennies since you have more in your pocket.
 
Fruits in Season, why not try:
Strawberries
Melons
Limes
Lemons
Cherries
Grapes
Mangoes
Apples
Any other...
 
Vegetables in season, do try:
Spinach
Rucola
The lettuce family
The Onion family
 
Other a must try products:
 Coconut water
Ginger Ale
Elderflower tea
Plain soya/plant yogurt
 
I cannot over emphasis my current love for my shopping basket.  It is my hope you too will jot some of your favorites from this list and together we embark on a healthy seasonal habit. Enjoy!
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