Your Basket of Shopping...

Buying in season is good for you.

1. You get to benefit the local farmers who have produce available for that particular season.

2. You save more pennies since you have more in your pocket.

Fruits in Season, why not try:

Strawberries

Melons

Limes

Lemons

Cherries

Grapes

Mangoes

Apples

Any other...

Vegetables in season, do try:

Spinach

Rucola

The lettuce family

The Onion family

Other a must try products:

Coconut water

Ginger Ale

Elderflower tea

Plain soya/plant yogurt

I cannot over emphasis my current love for my shopping basket. It is my hope you too will jot some of your favorites from this list and together we embark on a healthy seasonal habit. Enjoy!

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