Your Basket of Shopping...

Buying in season is good for you.

1. You get to benefit the local farmers who have produce available for that particular season.

2. You save more pennies since you have more in your pocket.

Fruits in Season, why not try:

Strawberries

Melons

Limes

Lemons

Cherries

Grapes

Mangoes

Apples

Any other...

Vegetables in season, do try:

Spinach

Rucola

The lettuce family

The Onion family

Other a must try products:

Coconut water

Ginger Ale

Elderflower tea

Plain soya/plant yogurt

I cannot over emphasis my current love for my shopping basket. It is my hope you too will jot some of your favorites from this list and together we embark on a healthy seasonal habit. Enjoy!

Comments

J C Leroux Wine Tasting : A Delight!

Good events are a rare case in Nairobi, not to forget a good drink. Willam Soklin, a New York wine merchant once said, " What is the definition of good wine? It should start and end with a smile." True to that saying, the wine was plenty and delightful at the J C Leroux wine tasting held at Alliance Francaise yesterday, 10th May,2012. The wine tasting courtesy of J C Leroux Sparkling Wine from Distell Winemasters opened the 21st European Film Festival at Alliance Francaise with participating countries including: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Italy, Netherlands, Poland, Slovak Republic, Spain, Sweden, Serbia & Switzerland. Below are the sights and sounds of the crowd and the wine, J C Leroux in sweet and dry variants that paired up with the all sorts of cheeses and made the cocktail worth the while. (From left): Ian Mwathi – Enigma Images, Wakenya Clewis, Redline PR and Trony Ingati from Loshy Limited

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Daddy

My memories of you are vivid, Days have gone by and I am learning to miss you, Dearly beloved--Father of mine. Life is teaching me to be grateful, Stars keep shinning my way, Laughter echo's away. You hold the keys to my life, I just want you to know, That I now have peace in my heart. You were there when I had my first kiss, You were there when I graduated, And you were there when LOVE become who I am. I love you Daddy I love you Daddy You are a lifetime of my many kisses. xx

Amethyst and Peridot

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