- Be easy, subtle yet assertive. You don't have to be rude to prove a point.
- Show up...Be it you want to do that 'project' or you are 'late' simply show up and get the job done.
- Bring something to the table...Bring ideas, charisma, whatever you may. Never show up empty handed and expect everyone to fill your cup.
- Laugh out loud or Reflect in loud...learn to reflect on your answers a little as well as what others say. Words shape you.
- Share good virtues...The world today is full of hurting people, try and give all a break and practice your good manners.
- Be an example and talk less...Listen and act more.
- See more, do more...
- 'Hope' and while you are at it give us some action.
- Pray, Meditate-find a connection of sorts.
- Live with something green in your house and take care of something green. Trust me, you will learn a lesson or two.
Every year, 17.1 million lives are claimed by the global burden of heart disease and stroke 82% of these cases are in the developing world. The number of deaths affects those in low- and middle-income countries A healthy diet, regular physical activity and avoiding tobacco, can prevent majority of these deaths. To guard your heart it is important for you to:- 1. Stop smoking . smoking is the single most important thing a person can do to live longer. Smoking causes ageing and predisposes you to many cancers and makes conditions such as diabetes worse. 2. Cut down on salt . Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. foods like crisps, salted nuts, canned and packet soups and sauces, cereals and breads that appear healthy but may contain high levels of salt 3. Watch your diet . A healthy diet can help to reduce the risk of developing heart disease and even helps you live through a heart attack. Include pl...

Comments
Post a Comment