Skip to main content

Growing Younger


Am only but in my Twenties and I realize that I am not growing any younger. Each day that comes along is only but a reminder that my time is numbered.
So lately I have come into the habit of reversing time. It is a little out of the norm of everyday living. But hey at least I can say goodbye to aging like a time bomb---Waiting to explode.
So what have I resorted to doing?
  1. Think Clearly
As a young person life can be turbulent. You are always waging war with someone or with yourself. Nobody really wants to be with a sad, angry young individual that cannot take control of their lives. Clear thoughts have built nations. If you want to keep with yourself learn to open up. This is done by clarity of thought. Think pure, happy thoughts. Plan to avoid last minute huffs if they implant crazy beliefs and a sense of hopelessness. For as a man thinketh in his heart, so is he according to Proverbs 23:7
But am not preaching religion, there is some truth to it. Try it!
  1. Listen to your body
The body is amazing in every sense. When it cannot take the junk and crap fed to it, strives to get it out. The body acts more like a computer, garbage in garbage out (GIGO)! How the body chooses to eliminate junk is through throwing up, skin out breaks and weight loss or weight gain. So do not be fooled the body’s mechanisms are very sophisticated. Therefore, when you are not certain about certain foodstuffs that is body telling you a big ‘NO WAY’ Just obey it. If you get thirsty, drink up to your fill. Simply learn to listen to your body.
  1. Cleanse your body
A story is told of this young couple that had a very beautiful house. Everyone admired the floor and much emphasis was put on it. Everyone who visited the couple commented on what a lovely shinny floor the couple had. Until one day they noticed the floor collapsing and Alas! They discovered they had a third party to eliminate---The termites. 
I question many at times how many people see them as healthy until they break down with some ailment or a disease of sorts.
Dr.Walker, author of Vibrant Health states in his book, “The most gorgeous luscious appearing apple will shock you if you cut it in half and find worms and rot in the core. The human body is no exception. Appearance alone is not an indication of health and certainly not of vibrant health.
    So how do you go about cleansing your inside?
·         Drink lots of water (2 to 3 liters of water)
·         Drink different kinds of vegetable and fruit juices
·         Quit alcohol intake or minimize it
·         Forget those cigarettes
·         Fast whenever you can
These are just but a few helpful ideas that will leave your body feeling fresh and healthy.

  1.  Be that picky eater.
Most of all the tasty foods are fried and more oily than the healthy stuff. But the truth of the matter is that you have to learn to eat the fresh organic foods. These foods are right from the ground. They contain no preservatives and are absolutely tasty and filling.

  1. Drink up

  1. Keep Good Company


  1. Have peace within you


Lastly, one of my favorite authors Dr. N.W. Walker once said that, you are what you eat, think and as old as you are is only but a bunch of clichés. If that is so than you have the power to grow younger by the day…Prove me wrong!
Labels:

Comments

Post a Comment

Popular posts from this blog

BRUSHING YOUR BABIES TEETH By Trony Valentine Ingati

Teaching your baby to brush their little teeth can be one difficult task. But as a parent you will always discover the best things and the shortest way to master the joys and pitfalls of parenthood. Either way it is good practice that your children learn good dental hygiene. For starters go shopping with them, for that particular tooth brush. Children get fascinated with color and you will be surprised at what good taste they might posses. Point out a tooth brush and let them look impressed by your selection.  Nonetheless, make sure that the bristles are soft and the neck of the tooth brush can stretch out to the back of their little teeth. Choose a colorful brush that excites them but has soft bristles as their teeth are sensitive and growing. If your child is a small little one, then sit your baby on your lap or have them stand up on a stool facing the sink. Guide them as they take their first steps to brushing their teeth. Encourage them by smiling and acting very excited. This...
Post a Comment
Read more

Getting your children to talk to you

Children are a gift from god.beautiful if a little baby girl and handsome if a diddy boy. But their innocence and way of life can be confused for being cranky, withdrawn, stubborn, and irritating the list goes on. In today’s society our little ones are faced with so many challenges, trials and much growing up to do that…communicating can be a huge problem. You as a parent ought to strive to be open, so   that your children can open up and be at ease with you about the big things in their lives and even the small. To do this emphasize on:-them having their own space. Don’t ever force them to tell you anything. It shall come out naturally. Spend time with your children. No one else can replace the feeling and the joy for your little one, when they know you have ample time for them in your hands and you are willing to be there. Play with your children, exercise with them or do fun activities together. At this point they will always bear in mind that you are like a best friend to th...
Post a Comment
Read more

Taking care of your teeth and gums

1.    Just the other day i sat in an old smelly matatu next to an individual with an over powering body odour . 2.   I could not   take   it and   every   passanger on board had their    nose   pointed   to the little   windows   trying to gasp for   to air like a drowing man. 3.   It dawned on me that good looks do not make one embrace personal hygine as a prioriety and just may be i would have taken the opportunity to tell him in a polite manner that he ought to uphold good oral hygine. 4.   If i came across him i would say Sir hello… kindly brush your teeth twice a day with quality toothpaste. I like the way you are dressed… so flossing in between the teeth should be manditory    because it will make me notice you more. Do you know the man with the white coat…he is called a dentist…perhaps you could visit him on a regular basis for check ups and cleaning Cut down on sugary foods and drinks ...
Post a Comment
Read more