Skip to main content

Growing Younger


Am only but in my Twenties and I realize that I am not growing any younger. Each day that comes along is only but a reminder that my time is numbered.
So lately I have come into the habit of reversing time. It is a little out of the norm of everyday living. But hey at least I can say goodbye to aging like a time bomb---Waiting to explode.
So what have I resorted to doing?
  1. Think Clearly
As a young person life can be turbulent. You are always waging war with someone or with yourself. Nobody really wants to be with a sad, angry young individual that cannot take control of their lives. Clear thoughts have built nations. If you want to keep with yourself learn to open up. This is done by clarity of thought. Think pure, happy thoughts. Plan to avoid last minute huffs if they implant crazy beliefs and a sense of hopelessness. For as a man thinketh in his heart, so is he according to Proverbs 23:7
But am not preaching religion, there is some truth to it. Try it!
  1. Listen to your body
The body is amazing in every sense. When it cannot take the junk and crap fed to it, strives to get it out. The body acts more like a computer, garbage in garbage out (GIGO)! How the body chooses to eliminate junk is through throwing up, skin out breaks and weight loss or weight gain. So do not be fooled the body’s mechanisms are very sophisticated. Therefore, when you are not certain about certain foodstuffs that is body telling you a big ‘NO WAY’ Just obey it. If you get thirsty, drink up to your fill. Simply learn to listen to your body.
  1. Cleanse your body
A story is told of this young couple that had a very beautiful house. Everyone admired the floor and much emphasis was put on it. Everyone who visited the couple commented on what a lovely shinny floor the couple had. Until one day they noticed the floor collapsing and Alas! They discovered they had a third party to eliminate---The termites. 
I question many at times how many people see them as healthy until they break down with some ailment or a disease of sorts.
Dr.Walker, author of Vibrant Health states in his book, “The most gorgeous luscious appearing apple will shock you if you cut it in half and find worms and rot in the core. The human body is no exception. Appearance alone is not an indication of health and certainly not of vibrant health.
    So how do you go about cleansing your inside?
·         Drink lots of water (2 to 3 liters of water)
·         Drink different kinds of vegetable and fruit juices
·         Quit alcohol intake or minimize it
·         Forget those cigarettes
·         Fast whenever you can
These are just but a few helpful ideas that will leave your body feeling fresh and healthy.

  1.  Be that picky eater.
Most of all the tasty foods are fried and more oily than the healthy stuff. But the truth of the matter is that you have to learn to eat the fresh organic foods. These foods are right from the ground. They contain no preservatives and are absolutely tasty and filling.

  1. Drink up

  1. Keep Good Company


  1. Have peace within you


Lastly, one of my favorite authors Dr. N.W. Walker once said that, you are what you eat, think and as old as you are is only but a bunch of clichés. If that is so than you have the power to grow younger by the day…Prove me wrong!
Labels:

Comments

Post a Comment

Popular posts from this blog

A Healthy Heart

Every year, 17.1 million lives are claimed by the global burden of heart disease and stroke   82% of these cases are in the developing world. The number of deaths affects those in low- and middle-income countries A healthy diet, regular physical activity and avoiding tobacco, can prevent majority of these deaths. To guard your heart it is important for you to:- 1. Stop smoking . smoking is the single most important thing a person can do to live longer. Smoking causes ageing and predisposes you to many cancers and makes conditions such as diabetes worse. 2. Cut down on salt . Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. foods like crisps, salted nuts, canned and packet soups and sauces, cereals and breads that appear healthy but may contain high levels of salt 3. Watch your diet . A healthy diet can help to reduce the risk of developing heart disease and even helps you live through a heart attack.   Include pl...
Post a Comment
Read more

Boosting Your Fertility

Getting pregnant should be a joy. However it can be a frustration when one tries just about   everything and still the baby bump is nowhere to be seen. Ones diet is one of the key element that is often looked down on, with efforts to get pregnant. Foods such as ice-cream, milk, cheese and whole dairy products should be consumed in average portions. Including high fiber foods such as vegetables, whole grains and reducing your intake of refined carbohydrates and sugars will ensure your weight is in control and that your weight matches your height. Women with weight issues may face ovulatory dysfunction as a recent dutch study found that women with excess weight often don’t ovulate normally. In the efforts to get pregnant   eliminate stress of all kinds. Do what makes you happy from time to time, while keeping negative thoughts far away. For within due time, you will be with child.
Post a Comment
Read more

Amaranth greens cooking tips

The amaranth vegetable is one healthy green to eat. Famously known as terere this green vegetable possesses vitamins and minerals and that will protect you from disease greying of hair and boost your immune system. This grandmother vegetable at some point had the poverty eradication commission go nuts about it by offering 87 million Kenya shillings going to the support of   growing of the amaranth crop. Amaranth can be used in stews, soups, fish dishes and salads. There for it is essential to reap the benefits accordingly. To do so you can follow these simple tips that will ensure that you get all the due deserved nutrients. When buying amaranth leaves, ensure that the leaves you purchase are fresh and bold and very lively. Avoid limping leaves as these have wilted and have lost plenty of water and nutrients as well. Always use you leaves within 2 – 3 days after the purchase days. Chop off the hard stems and tough roots. Be sure to wash the leaves as frequent as possible as dirt...
Post a Comment
Read more