- Irregular periods are known as Oligomenorrheo.They are common and are not a cause to worry. The causes of irregular periods are often as a result of:- 1.Hormonal signals going haywire. 2.Stress 3.Diet 4.Too much exercise 5.Menopause 6.Birth control pills that are not tailored for your body 7.Complications such as:- Poly cystic Ovary Syndrome which affects women. (This is a cyst that is found to be formulating around the ovaries, Thus interfering with regular ovulation. Other complications could be inflammatory Bowel Disease.(This is simply the inflammation of the lower intestines depicted with symptoms such as weight loss, diarrhea and abdominal pain.) In order to treat irregular periods, aim to reduce your stress levels. Do something you like, rather then things that bring you pain and regret. If you are suffering from an eating disorder, consider getting help.Lack of a proper diet can be hazardous in the long run. If your exercise regime is strenuous,tone it down. This could be a hindrance as to why you are not getting your period. Lastly,consult your gynecologist on any hormonal treatments and supplements that can help normalize your periods.
Peanuts are delicious. Not only do they make peanut butter, they are healthy and hearty and contain mono and poly saturated fats as well as vitamin E and zinc. Many peanut products are branded with the tag that they may contain allergens. However that is not always true. Only high refined peanuts have their protein taken away and that contains less allergy tiggers. Another myth that is said of peanuts is that they are fattening.However peanuts would make you fat if you don’t balance them out in meals. Peanuts have mono and poly saturated fats. Many like to eat peanuts with their purple or brown skin. Peanuts contains resveratol, a component that slows the cell aging and promotes good health for the heart. Nuts are also considered to lower cardiovascular disease and diabetes. So it is true peanuts just don’t sit pretty in a jar as peanut butter…they are tasty
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