- Irregular periods are known as Oligomenorrheo.They are common and are not a cause to worry. The causes of irregular periods are often as a result of:- 1.Hormonal signals going haywire. 2.Stress 3.Diet 4.Too much exercise 5.Menopause 6.Birth control pills that are not tailored for your body 7.Complications such as:- Poly cystic Ovary Syndrome which affects women. (This is a cyst that is found to be formulating around the ovaries, Thus interfering with regular ovulation. Other complications could be inflammatory Bowel Disease.(This is simply the inflammation of the lower intestines depicted with symptoms such as weight loss, diarrhea and abdominal pain.) In order to treat irregular periods, aim to reduce your stress levels. Do something you like, rather then things that bring you pain and regret. If you are suffering from an eating disorder, consider getting help.Lack of a proper diet can be hazardous in the long run. If your exercise regime is strenuous,tone it down. This could be a hindrance as to why you are not getting your period. Lastly,consult your gynecologist on any hormonal treatments and supplements that can help normalize your periods.
Getting pregnant should be a joy. However it can be a frustration when one tries just about everything and still the baby bump is nowhere to be seen. Ones diet is one of the key element that is often looked down on, with efforts to get pregnant. Foods such as ice-cream, milk, cheese and whole dairy products should be consumed in average portions. Including high fiber foods such as vegetables, whole grains and reducing your intake of refined carbohydrates and sugars will ensure your weight is in control and that your weight matches your height. Women with weight issues may face ovulatory dysfunction as a recent dutch study found that women with excess weight often don’t ovulate normally. In the efforts to get pregnant eliminate stress of all kinds. Do what makes you happy from time to time, while keeping negative thoughts far away. For within due time, you will be with child.
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