Painful periods are often as a result of menstrual cramps. Menstrual cramps are muscular contractions that within the abdomen that affects close to 50% of women. Dysmennorehea is a term that is used to describe painful periods. Dysmennorehea may very from very painful on end cramps to a much rare pain that affects women as they get older. The medical way of treating this pain, involves taking a pill with an adequate pain killer The natural way includes taking a hot bath or snuggling a hot water bottle to take that pain away. You can also try thinking happy thoughts that can distract you from your pain. Learn to relax. This is vital. Take some toning classes that will help you breath off the pain. Everything in our body begins with and ends with nutrition. A good diet may also keep the pain away and manageable Eat plenty of fruit, vegetables, whole grains. Drink fresh clean water and to a minimum of 8 glasses daily as the body is made of water. Avoid coffee, chocolates, sodium a...
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