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Constipated little Ones!

“The other reason behind little ones cries out and what can be done to help them out...” Young life is tender and mild. When a woman brings a child into the world she natures life and brings about the best for her child and herself. Along the way are hurdles, ready for the mother to overcome. Sleepless nights, hunger pangs, teething are all part of motherhood. All of those seemingly endearments tend to die down as the baby’s life progresses. One of the problems that will crop up from time to time is Constipation. Constipation simply put is an infrequent bowel movement. This mean, that the bowel movement happens less than three times per week, according to Dr. Peter Ngwatu a Pediatric /Gastroenterologist. (Doctor who deals with children digestive systems) For babies signs to look out for would be hard, dry, small stool. The stool is often difficult to eliminate and may result in young children crying and wailing to the top of their heads as they try to keep up with nature’s demand...

Aging Gracefully…

Life has no guarantees and the beautiful are not yet born right? But can you stand growing old? There is this famous aunt of mine called Tuffy. Aunt Tuffy never sees herself growing old. To her anything goes. The best bits of her life are summed up with make-up regimes, pulling skin and taking a million and one vitamins and minerals supplements. Since I am not her and with all respect, love her for who she is… Let’s try aging gracefully, shall we? The skin is the largest organ that we own. The younger you are the more tender and sensitive our skin might be. Women however, age faster than men. That should explain the very many beauty products that are on supermarket and cosmetic shelves. Regardless of our many differences, aging is dependant on three factors such as: age, genetics and lifestyle.   The tell signs of aging individuals are the presence of constant decrease in the naturally produced skin oils called sebum. Elasticity and a long healing process in case of injury is also ...

Eating Carrots

Carrots are juicy and so orange. If you find the right kind of carrot, that's sugary and has a sweet spark to it, the list is endless as to what you will do with it. These are but some of my suggestions on what you could try out:- 1. Dip the carrot in vinegar and eat it as an appetizer 2. Blend the carrot and make splendind; carrot juice. 3. Grate the carrot and make your stew's thicker. 4. Use it in salads or white rice. ~ Carrot are tasty and delicious!-Trony Valentine, Ingati

The Woman...you ought to love. from my book,Letting Go!

Women are beautiful, their charm is ever inviting. Their innocence is intact even at the age of 40. It somewhat feels that their souls are inhabited by ‘a little girls spirit’- Amidst it all they follow into the hunted hands within an aim of a pointed arrow. Women hence require three A’s. Attention, Affirmation, Affection. These words are not mine. They are from the spirit of Joep. Joep is a voice of lady reason. He speaks and the still heart of the lady listens. The lady in a sense is me. But steps to understanding this Lady are hard cracking mathematics. So I urge you to kindly read her writing. Joep says a lady needs ‘Attention’….... Attention is expressed by listening to her noticing her and complimenting her. Joep says a lady needs Affirmation. Tell your lady, you love making love to her. Say it! Don’t stop saying what you mean and feel. Joep says show your lady Attention. Study your lady. You know what she likes right? Then do exactly that, love her to bits. Bring h...

Sunny Me...

The beauty that lies in your heart, is heavens gift to humanity. Amazing spirits are decor to the mind that beholds a calm heart. Perhaps today, what I meant to say, is that I am happy I can shine again. Shinning is an art. An art of the sun. Smile!

Daddy

My memories of you are vivid, Days have gone by and I am learning to miss you, Dearly beloved--Father of mine. Life is teaching me to be grateful, Stars keep shinning my way, Laughter echo's away. You hold the keys to my life, I just want you to know, That I now have peace in my heart. You were there when I had my first kiss, You were there when I graduated, And you were there when LOVE become who I am. I love you Daddy I love you Daddy You are a lifetime of my many kisses. xx

Ms. Pocket

Ms. Pocket Once upon a time, Magic lay with none, Power run through the waters Love was built in a day. Sadness comes to the eye, Tears drop and hurt, Crying heals not what is lost, I love you I kept crying out. Today I am a new, Power has become on great body, Pain understands my fears, You take it to once upon a time. I tried to get a hold of yesterday, Busy was the name we seem to play oh so well, You make demands to fit me within the cadre, What you know-est... is I don't know much. Now many have gone before me, Tears of love engulf me, Maybe someday... With once upon a time-the story will begin.