Skip to main content

You are Enough...



You have all you have. You have all you need. You are enough. You are where you ought to be and when it is time to move, you will move. You have what it takes to be 'You'. You are enough.
~Trony

Comments

Popular posts from this blog

BRUSHING YOUR BABIES TEETH By Trony Valentine Ingati

Teaching your baby to brush their little teeth can be one difficult task. But as a parent you will always discover the best things and the shortest way to master the joys and pitfalls of parenthood. Either way it is good practice that your children learn good dental hygiene. For starters go shopping with them, for that particular tooth brush. Children get fascinated with color and you will be surprised at what good taste they might posses. Point out a tooth brush and let them look impressed by your selection.  Nonetheless, make sure that the bristles are soft and the neck of the tooth brush can stretch out to the back of their little teeth. Choose a colorful brush that excites them but has soft bristles as their teeth are sensitive and growing. If your child is a small little one, then sit your baby on your lap or have them stand up on a stool facing the sink. Guide them as they take their first steps to brushing their teeth. Encourage them by smiling and acting very excited. This...

Boosting Your Fertility

Getting pregnant should be a joy. However it can be a frustration when one tries just about   everything and still the baby bump is nowhere to be seen. Ones diet is one of the key element that is often looked down on, with efforts to get pregnant. Foods such as ice-cream, milk, cheese and whole dairy products should be consumed in average portions. Including high fiber foods such as vegetables, whole grains and reducing your intake of refined carbohydrates and sugars will ensure your weight is in control and that your weight matches your height. Women with weight issues may face ovulatory dysfunction as a recent dutch study found that women with excess weight often don’t ovulate normally. In the efforts to get pregnant   eliminate stress of all kinds. Do what makes you happy from time to time, while keeping negative thoughts far away. For within due time, you will be with child.