Skip to main content

sweet sleep…getting your children to sleep

Getting your baby to sleep after one long day is a nightmare.
Many parents go wrong by not emphasizing how important it is to have their little ones sleep. For example if your baby should be in bed by 8pm…then do so…put them to bed. Make sure they sleep immediately.

Should you change your babies sleep pattern to sleeping whenever is convenient…then your baby is likely to ape that habit and that will keep them awake.

Not meeting your babies bedtime, skipping nap times only leads to poor quality of sleep and one tired child and parent.

So if you are a new parent and want to introduce the habit of good sleep habits, remember you should practice consistency by making sure you put your baby to sleep when the are drowsy.
You could also teach your baby to sleep, by giving them a little stuffed animal or teddy that they can hold on to.
And if possible give your baby their own bed and room by the time they are 2 years of age.

Lastly, invest in baby decore, such as colorful material and make sure the room is warm and cosy, so that your baby can look around and feel a sense of security and most of all sleep.
By doing this… you are set to put a permanent solution to your sleepless nights!

Another bad habit is allowing your baby to fall asleep while nursing or bottle feeding.
This brings about the tendency of your baby waking up abruptly expecting to have another bottle of milk or nursing.

So if you are a new parent and want to introduce the habit of good sleep habits, remember you should practice consistency by making sure you put your baby to sleep when the are drowsy.
You could also teach your baby to sleep, by giving them a little stuffed animal or teddy that they can hold on to.
And if possible give your baby their own bed and room by the time they are 2 years of age.

Lastly, invest in baby decore, such as colorful material and make sure the room is warm and cosy, so that your baby can look around and feel a sense of security and most of all sleep.
 
By doing this… you are set to put a permanent solution to your sleepless nights!






Comments

Popular posts from this blog

Amaranth greens cooking tips

The amaranth vegetable is one healthy green to eat. Famously known as terere this green vegetable possesses vitamins and minerals and that will protect you from disease greying of hair and boost your immune system. This grandmother vegetable at some point had the poverty eradication commission go nuts about it by offering 87 million Kenya shillings going to the support of   growing of the amaranth crop. Amaranth can be used in stews, soups, fish dishes and salads. There for it is essential to reap the benefits accordingly. To do so you can follow these simple tips that will ensure that you get all the due deserved nutrients. When buying amaranth leaves, ensure that the leaves you purchase are fresh and bold and very lively. Avoid limping leaves as these have wilted and have lost plenty of water and nutrients as well. Always use you leaves within 2 – 3 days after the purchase days. Chop off the hard stems and tough roots. Be sure to wash the leaves as frequent as possible as dirt...

A Healthy Heart

Every year, 17.1 million lives are claimed by the global burden of heart disease and stroke   82% of these cases are in the developing world. The number of deaths affects those in low- and middle-income countries A healthy diet, regular physical activity and avoiding tobacco, can prevent majority of these deaths. To guard your heart it is important for you to:- 1. Stop smoking . smoking is the single most important thing a person can do to live longer. Smoking causes ageing and predisposes you to many cancers and makes conditions such as diabetes worse. 2. Cut down on salt . Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. foods like crisps, salted nuts, canned and packet soups and sauces, cereals and breads that appear healthy but may contain high levels of salt 3. Watch your diet . A healthy diet can help to reduce the risk of developing heart disease and even helps you live through a heart attack.   Include pl...

Taking care of your teeth and gums

1.    Just the other day i sat in an old smelly matatu next to an individual with an over powering body odour . 2.   I could not   take   it and   every   passanger on board had their    nose   pointed   to the little   windows   trying to gasp for   to air like a drowing man. 3.   It dawned on me that good looks do not make one embrace personal hygine as a prioriety and just may be i would have taken the opportunity to tell him in a polite manner that he ought to uphold good oral hygine. 4.   If i came across him i would say Sir hello… kindly brush your teeth twice a day with quality toothpaste. I like the way you are dressed… so flossing in between the teeth should be manditory    because it will make me notice you more. Do you know the man with the white coat…he is called a dentist…perhaps you could visit him on a regular basis for check ups and cleaning Cut down on sugary foods and drinks ...