Skip to main content

Spinal Injury

Pain after spinal cord injuries can  take a toll in ones life.

Many spinal cords injured persons often complain of pain.
This pain can be of the nerves, muscles, joints, bones, digestive system and sometimes psychological.

Its best to work with your physician to get quick solutions.Think happier thoughts, as this will keep depression at bay.

Find a friend that you can talk to and if so… find a counselor. When in pain, try to distract yourself, play board games or focus your attention elsewhere.

In cases where you need to get a wheel chair, find one that is accustomed just for your need.
Avoid alcohol as this will only worsen your current state.Alcohol should not be used to ease pain.

Own your life. A spinal injury set back should not limit what you can do…dream again!





 

 

Labels:

Comments

Post a Comment

Popular posts from this blog

A Healthy Heart

Every year, 17.1 million lives are claimed by the global burden of heart disease and stroke   82% of these cases are in the developing world. The number of deaths affects those in low- and middle-income countries A healthy diet, regular physical activity and avoiding tobacco, can prevent majority of these deaths. To guard your heart it is important for you to:- 1. Stop smoking . smoking is the single most important thing a person can do to live longer. Smoking causes ageing and predisposes you to many cancers and makes conditions such as diabetes worse. 2. Cut down on salt . Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. foods like crisps, salted nuts, canned and packet soups and sauces, cereals and breads that appear healthy but may contain high levels of salt 3. Watch your diet . A healthy diet can help to reduce the risk of developing heart disease and even helps you live through a heart attack.   Include pl...
Post a Comment
Read more

Boosting Your Fertility

Getting pregnant should be a joy. However it can be a frustration when one tries just about   everything and still the baby bump is nowhere to be seen. Ones diet is one of the key element that is often looked down on, with efforts to get pregnant. Foods such as ice-cream, milk, cheese and whole dairy products should be consumed in average portions. Including high fiber foods such as vegetables, whole grains and reducing your intake of refined carbohydrates and sugars will ensure your weight is in control and that your weight matches your height. Women with weight issues may face ovulatory dysfunction as a recent dutch study found that women with excess weight often don’t ovulate normally. In the efforts to get pregnant   eliminate stress of all kinds. Do what makes you happy from time to time, while keeping negative thoughts far away. For within due time, you will be with child.
Post a Comment
Read more

Amaranth greens cooking tips

The amaranth vegetable is one healthy green to eat. Famously known as terere this green vegetable possesses vitamins and minerals and that will protect you from disease greying of hair and boost your immune system. This grandmother vegetable at some point had the poverty eradication commission go nuts about it by offering 87 million Kenya shillings going to the support of   growing of the amaranth crop. Amaranth can be used in stews, soups, fish dishes and salads. There for it is essential to reap the benefits accordingly. To do so you can follow these simple tips that will ensure that you get all the due deserved nutrients. When buying amaranth leaves, ensure that the leaves you purchase are fresh and bold and very lively. Avoid limping leaves as these have wilted and have lost plenty of water and nutrients as well. Always use you leaves within 2 – 3 days after the purchase days. Chop off the hard stems and tough roots. Be sure to wash the leaves as frequent as possible as dirt...
Post a Comment
Read more