Skip to main content

Preparing a lunch box for nursery school going children



Going down memory lane, i can recall i was a major offender when it came to not eating what was in my lunch box prepared by my mother.
One eventful day my kidergarten teacher, spilled the beans, by telling my mother i was the nusery school christmas santa, by feeding all the children in my class with her tasty delights.
I was upset she told me off. But the results helped tremendously by giving me the oppurtunity to plan out our family meal timetables and my lunch box snacks too.
So if you are a parent and are having the same problems the following tips may help get your children on a right footing.
For starters go for food shopping with your children. Put vegetables, whole grain products and a treat for them in the shopping basket.
When preparing their school lunch box ask them to pick out a vegetable such as a carrot or tomatoe or cucumber, as they are easy to chop out into sclices.
Include a home treat, such as a home made mandazi or pancake drizzled with honey or lemon and unrefined sugar.
Include fruits such as strawberries, apple or a banana. At some pointcertain fruits are off season, so include fruits in season.
Nuts and seeds are great for developing minds. Add sunflower seeds or nuts into your child’s lunch box.
Pack fresh juice or a yogurt and do not forget to include water. Water is important as often at times when children say they are hungry…they mean to say they are thirsty.
So try these tips once your kindergarten tots are set for school…and perhaps may be…they won’t turn out to be a christmas santa in school…by dishing their snacks away!

Comments

Post a Comment

Popular posts from this blog

BRUSHING YOUR BABIES TEETH By Trony Valentine Ingati

Teaching your baby to brush their little teeth can be one difficult task. But as a parent you will always discover the best things and the shortest way to master the joys and pitfalls of parenthood. Either way it is good practice that your children learn good dental hygiene. For starters go shopping with them, for that particular tooth brush. Children get fascinated with color and you will be surprised at what good taste they might posses. Point out a tooth brush and let them look impressed by your selection.  Nonetheless, make sure that the bristles are soft and the neck of the tooth brush can stretch out to the back of their little teeth. Choose a colorful brush that excites them but has soft bristles as their teeth are sensitive and growing. If your child is a small little one, then sit your baby on your lap or have them stand up on a stool facing the sink. Guide them as they take their first steps to brushing their teeth. Encourage them by smiling and acting very excited. This...
Post a Comment
Read more

Amaranth greens cooking tips

The amaranth vegetable is one healthy green to eat. Famously known as terere this green vegetable possesses vitamins and minerals and that will protect you from disease greying of hair and boost your immune system. This grandmother vegetable at some point had the poverty eradication commission go nuts about it by offering 87 million Kenya shillings going to the support of   growing of the amaranth crop. Amaranth can be used in stews, soups, fish dishes and salads. There for it is essential to reap the benefits accordingly. To do so you can follow these simple tips that will ensure that you get all the due deserved nutrients. When buying amaranth leaves, ensure that the leaves you purchase are fresh and bold and very lively. Avoid limping leaves as these have wilted and have lost plenty of water and nutrients as well. Always use you leaves within 2 – 3 days after the purchase days. Chop off the hard stems and tough roots. Be sure to wash the leaves as frequent as possible as dirt...
Post a Comment
Read more

Boosting Your Fertility

Getting pregnant should be a joy. However it can be a frustration when one tries just about   everything and still the baby bump is nowhere to be seen. Ones diet is one of the key element that is often looked down on, with efforts to get pregnant. Foods such as ice-cream, milk, cheese and whole dairy products should be consumed in average portions. Including high fiber foods such as vegetables, whole grains and reducing your intake of refined carbohydrates and sugars will ensure your weight is in control and that your weight matches your height. Women with weight issues may face ovulatory dysfunction as a recent dutch study found that women with excess weight often don’t ovulate normally. In the efforts to get pregnant   eliminate stress of all kinds. Do what makes you happy from time to time, while keeping negative thoughts far away. For within due time, you will be with child.
Post a Comment
Read more