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Fantastic Hair


When we talk of great hair… many think all that’s necessary is a wash, some oiling here and there and there you have it…great hair.
 
Hair is composed mainly of protein called keratin. Hair offers warmth to the head, protection and comes in various textures be it curly, straight, wavy…


Hair grows about 1/4 to 1/2 inch every month.

Many dieticians believe that, if you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body -- inside and out."

Always beware of dietary supplements often marketed to thicken hair or make it grow faster. As they often may backfire.

In order to have fantastic hair, fill yourself up with plenty of fish. 

Fish  such as tilapia, salmon and tuna can give  you  plenty of  vitamin b-12, iron and essential omega 3 fatty acids that are needed to support good scalp health.

Dark green vegetable such  as spinach and broccoli have got excellent  sources  of vitamin a and c, and  help  produce sebum which  is  an oily  substance that promotes natural hair conditioners.

Dark green vegetable such  as spinach and broccoli have got excellent  sources  of vitamin A and C, and D help  produce sebum which  is  an oily  substance that promotes natural hair conditioners.


Beans should also be included in the diet. Beans promote hair growth due to its zinc and biotin properties.
Failuire to have biotin results  in brittle hair which  tends to break.


Nuts promote thick shiny hair while white animal proteins such as chicken, give you healthy hair.
In your quest to have fantastic hair… include eggs, with vitamin b-12. Whole grains, dairy  products  and while you are at it realize  your  beautiful  fantastic, healthy hair!

  
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