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Bird with a voice...

The beautiful bird sings. Be all you can be.Tell your story...sing. Chirp,fetter a little bit,ruffle your feathers,drink from a bird bath,fly and learn to sing more...because it is familiar territory.No one will know you have the voice until you sing. ~Quote me by Trony Ingati

Breathe...

Breathe deep. Breathe from the inside. Stay still. It will all come to you. You were born with everything you need to make it today!

Never forget a good deed done...

I am the brook that gave way for the water to pass. ~Quote me by Trony

Chew slowly

In life...learn to chew slowly. If you eat too fast you might throw-up! ~Quote me by Trony

You are Okay...O.K

Seasons come and go. Some people use you, others abuse you. Currently... I am having a heart to heart with you. And I am telling you, "Darling you are OKAY." Being okay does not mean you have it figured out. Okay at times means you will figure out and make it worth your while , if  you open your heart to receive from the stillness of  the  quiet day or night.You will be okay. So go  on  and find your 'okay.'

Love

He came into my space He came in stealthily He came on time He came and showered love Slowly but surely Slowly and seductively Slowly so alert Slowly I fell in love He kissed me He kissed me He kissed me He kissed me I felt helpless I felt his I felt overtaken I felt love With passion With aim With his soul With me I became his I became his I became his I became his I asked what next I asked him for new life I asked him to make me forget I asked him to run with my heart He told me he has me He told me I am going nowhere He told me his path is mine He told me to embrace change I know he is right I know he makes me laugh I know I see my life in his life I know I need more signs He taught me not to sleep He taught me to lay awake He taught me the sun is the sun He taught me why run when you can walk I know I love him I know time begets time I know I need to fly I know he will catch ...

In the Stillness of the Night...

People remember the good you do. They might hate you but in the stillness of the night, in the comfort or the turmoil of the of their own pillow, they reflect on what you did for them; they get to know who their true enemies are; and sometimes it is not 'you' it's 'themselves.'  ~From my heart to you|Trony